Aid Station
Aid Station is a magazine style podcast aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Hosted by England Athletics qualified coach Kevin Munt.
Recent Episodes
Jan. 31, 2024
Ep 35 - An In-depth interview with James Elson - Ultra through and through!
Kev gets a behind the scenes interview with Centurion Running owner, Race Director, international Athlete and Ultra guru James Elson. Yes Kev has man-fan syndrome but manages to stay professional throughout. So professional …
Jan. 24, 2024
Ep34 - In conversation with Sophie Bennett - Dragon Slayer and WD200 podium placer
In this episode Kev, at last, catches up with Sophie Bennett who finished second female at the inaugural Centurion Winter Downs 200. Among many other ultra races Sophie also completed the Dragon’s Back Race in 2022. This i…
Dec. 20, 2023
WD200 finishers and club mates host Kev and Matt Harper review the WD200
In this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 200 miler, here is some more invaluable i…
Dec. 19, 2023
Centurion Winter Downs 200 - The Last of Kev’s Treble
This episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run! https://www.centurionrunning.com/ https://www.centurionultrarunnin…
Aug. 18, 2023
Ep31 - Kev’s King Alfred’s Way Conquest
This episode details Kev’s race around the 220 mile King Alfred’s Way Ultra. This is the second part of his 3 x 200 mile race series in 2023. https://www.cockbainevents.com/ https://www.beyondmarathon.com/ https://www.hartro…
Aug. 8, 2023
Ep30 - A 200 mile Ultra is a long way. Is doing three in a season sensible?
In this mini episode Kev owns up to his plans/experiment for running 3 x 200 miles in an ultra running season. Nutter! Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/ Plea…
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