Aid Station

Aid Station

Aid Station is a magazine style podcast aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Hosted by England Athletics qualified coach Kevin Munt.


Ep13 - Dragon’s Back Race Special #4

June 29, 2021

Kev and Lizzie recce Day2 of the Dragon’s Back Race from Nant Gwynant to Dolgellau. Kev also travel…

Ep12 - Dragon’s Back Special #3

June 21, 2021

Kev recces the mighty Day1 from Conwy Castle to Nant Gwynant, taking him over the Snowdon Massif. T…

Ep 11 - Climate Crisis and UTMB are they both unstoppable?

May 16, 2021

Influenced by two new books and the biggest event in Ultra UTMB, Kev asks if Ultra running is doing…

Ep 10 - Dragon’s Back Special #2

April 22, 2021

Kev undertakes his first Dragon’s Back Race recce. He travels to Dolgellau Wales to take on Day 3 o…

Ep 9 - Kev takes in the views of Dean ‘Kit’ Kellaway

April 12, 2021

This extended episode finds Kev out on a long trail training run with trail buddy and sometime Ultr…

Ep 8 - Lizzie goes Loopy in her Backyard

March 25, 2021

In this bonus episode of Aid Station, Kev joins Lizzie Gatherer on the last three of her twelve one…