Aid Station

Aid Station

Aid Station is a magazine style podcast aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Hosted by England Athletics qualified coach Kevin Munt.

Recent Episodes

Ep 21 - Lakeland 100/50 Special

Aug. 3, 2022

Kev attempts the British ultra marathon classic, the Montane Lakeland 100. This episode also features the Lakeland 50. Kev introduces you to more mid to back of pack runners, this time from Europe, who tell their stories and…

Ep 20 - Running a 100 mile Ultra - (Feat - Centurion SDW100)

July 20, 2022

Kev discusses running 100 miles with Hannah Hall and Lizzie Gatherer who both completed the Centurion South Downs 100 in June. If you are looking to step up to a 100 mile ultra marathon, looking for inside info, or just love…

Ep 19 - Great Lakeland 3 Day feature

June 24, 2022

Kev updates the latest local ultra race news. This episode features the GL3D, the perfect event to start your multi-day mountain ultra experience. Featuring https://ultramadlizzie.wixsite.com/ultramadlizzie/post/gwynne-harri…

Ep 18 - An Interview With Sarah Francis - Mountain Ultra Specialist

April 15, 2022

Kev returns in interview mode with a great guest in Sarah Francis. With 22 years of mountain marathons behind her, Sarah is the most experienced mountain ultra runner Kev has ever met. In this highly insightful interview, Sa…

Lizzie’s First Backyard Ultra

Jan. 15, 2022

This episode has been sometime in the making! It details Elizabeth Gatherer’s first attempt at a Backyard Ultra. The show covers all the planning and approach to one of these events with no known end! Backyard’s are very dif…

Ep 16 Final Dragon’s Back Special #7

Sept. 11, 2021

In the last episode in this series of specials Kev gets eaten up and spat out by the Dragon. It’s the conclusion of a years training and podcast recording of his journey to the mighty Dragons Back Race. If you are contemplat…