Aid Station

Aid Station

Aid Station is a magazine style podcast aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Hosted by England Athletics qualified coach Kevin Munt.

Recent Episodes

Ep 18 - An Interview With Sarah Francis - Mountain Ultra Specialist

April 15, 2022

Kev returns in interview mode with a great guest in Sarah Francis. With 22 years of mountain marathons behind her, Sarah is the most experienced mountain ultra runner Kev has ever met. In this highly insightful interview, Sa…

Lizzie’s First Backyard Ultra

Jan. 15, 2022

This episode has been sometime in the making! It details Elizabeth Gatherer’s first attempt at a Backyard Ultra. The show covers all the planning and approach to one of these events with no known end! Backyard’s are very dif…

Ep 16 Final Dragon’s Back Special #7

Sept. 11, 2021

In the last episode in this series of specials Kev gets eaten up and spat out by the Dragon. It’s the conclusion of a years training and podcast recording of his journey to the mighty Dragons Back Race. If you are contemplat…

Ep 15 Dragons Back Special #6

Aug. 31, 2021

So it is just five days to the race start! To reduce his boredom during his taper, Kev makes this boring episode taking you through all his equipment choices for the DBR. If you are racing the event, planning entering the ev…

Ep14 Dragon’s Back Special #5

Aug. 27, 2021

Kev recces Day 4 of the Dragon’s Back Race. Also he joins some of the children at a FreeToBeKids camp to hear what they think of life outside a big city. Please follow the link below to donate to bettering the lives of thes…

Ep13 - Dragon’s Back Race Special #4

June 29, 2021

Kev and Lizzie recce Day2 of the Dragon’s Back Race from Nant Gwynant to Dolgellau. Kev also travels up to London to interview Rachel Nichols of FreeToBeKids , Kev’s chosen charity for the DBR. Rachel gives us an insightful …