Episodes

June 29, 2021

Ep13 - Dragon’s Back Race Special #4

Kev and Lizzie recce Day2 of the Dragon’s Back Race from Nant Gwynant to Dolgellau. Kev also travels up to London to interview Ra…

Episode page
June 21, 2021

Ep12 - Dragon’s Back Special #3

Kev recces the mighty Day1 from Conwy Castle to Nant Gwynant, taking him over the Snowdon Massif. This special episode also inclu…

Episode page
May 16, 2021

Ep 11 - Climate Crisis and UTMB are they both unstoppable?

Influenced by two new books and the biggest event in Ultra UTMB, Kev asks if Ultra running is doing enough to save our sporting e…

Episode page
April 22, 2021

Ep 10 - Dragon’s Back Special #2

Kev undertakes his first Dragon’s Back Race recce. He travels to Dolgellau Wales to take on Day 3 of the route. This episode will…

Episode page
April 12, 2021

Ep 9 - Kev takes in the views of Dean ‘Kit’ Kellaway

This extended episode finds Kev out on a long trail training run with trail buddy and sometime Ultra training partner Dean Kellaw…

Episode page
March 25, 2021

Ep 8 - Lizzie goes Loopy in her Backyard

In this bonus episode of Aid Station, Kev joins Lizzie Gatherer on the last three of her twelve one hour 4.1 mile practice loops,…

Episode page
March 18, 2021

Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone

Kev focuses on Ultra running in later life and provides positive ways of reducing the effects of the ageing process. An intervie…

Episode page
March 11, 2021

Ep 6 - Come for a ‘rambling’ run with Kev

Kev messes up an Aid Station interview appointment, so invites you to join him on a chilled run in the sun. In this bonus episode…

Episode page
March 7, 2021

Ep 5 - Kev Interviews his Ultra running hero Hannah Hall

Having proved I am a complete tech numpty, I finally get my Aid Station interview with UTBM and Lakeland 100 finisher Hannah Hall…

Episode page
Feb. 27, 2021

Aid Station’s definitive A to Z guide to Ultra running terminology

In this bonus episode Aid Station’s coach Kev provides both experienced and inexperienced ultra marathon runners with the ultimat…

Episode page
Feb. 10, 2021

Ep 3 - Dragon’s Back Race Special #1

The first episode in a series of ‘Special’ shows following Kevin’s training year leading up to the 2021 edition of the Dragon’s B…

Episode page
Jan. 29, 2021

Ep 2 - Positivity Lizzie Gets Busy

Episode 2 contains Aid Station’s first face to face interview. Kev is joined on his Dragon’s Back Race training by one of the mos…

Episode page
Jan. 20, 2021

Ep 1 - We need to talk about Kevin!

This is the very first episode of the magazine style podcast Aid Station. Running endurance coach and Ultra marathon mid-pack run…

Episode page
Jan. 15, 2021

Ep 0 - Aid Station Trailer

This is the trailer for the brand new upcoming magazine style Ultra Running podcast, aimed at supporting and motivating mid/back …

Episode page