Episodes
Ep 18 - An Interview With Sarah Francis - Mountain Ultra Specialist
Kev returns in interview mode with a great guest in Sarah Francis. With 22 years of mountain marathons behind her, Sarah is the m…
Lizzie’s First Backyard Ultra
This episode has been sometime in the making! It details Elizabeth Gatherer’s first attempt at a Backyard Ultra. The show covers …
Ep 16 Final Dragon’s Back Special #7
In the last episode in this series of specials Kev gets eaten up and spat out by the Dragon. It’s the conclusion of a years train…
Ep 15 Dragons Back Special #6
So it is just five days to the race start! To reduce his boredom during his taper, Kev makes this boring episode taking you throu…
Ep14 Dragon’s Back Special #5
Kev recces Day 4 of the Dragon’s Back Race. Also he joins some of the children at a FreeToBeKids camp to hear what they think of …
Ep13 - Dragon’s Back Race Special #4
Kev and Lizzie recce Day2 of the Dragon’s Back Race from Nant Gwynant to Dolgellau. Kev also travels up to London to interview Ra…
Ep12 - Dragon’s Back Special #3
Kev recces the mighty Day1 from Conwy Castle to Nant Gwynant, taking him over the Snowdon Massif. This special episode also inclu…
Ep 11 - Climate Crisis and UTMB are they both unstoppable?
Influenced by two new books and the biggest event in Ultra UTMB, Kev asks if Ultra running is doing enough to save our sporting e…
Ep 10 - Dragon’s Back Special #2
Kev undertakes his first Dragon’s Back Race recce. He travels to Dolgellau Wales to take on Day 3 of the route. This episode will…
Ep 9 - Kev takes in the views of Dean ‘Kit’ Kellaway
This extended episode finds Kev out on a long trail training run with trail buddy and sometime Ultra training partner Dean Kellaw…
Ep 8 - Lizzie goes Loopy in her Backyard
In this bonus episode of Aid Station, Kev joins Lizzie Gatherer on the last three of her twelve one hour 4.1 mile practice loops,…
Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone
Kev focuses on Ultra running in later life and provides positive ways of reducing the effects of the ageing process. An intervie…
Ep 6 - Come for a ‘rambling’ run with Kev
Kev messes up an Aid Station interview appointment, so invites you to join him on a chilled run in the sun. In this bonus episode…
Ep 5 - Kev Interviews his Ultra running hero Hannah Hall
Having proved I am a complete tech numpty, I finally get my Aid Station interview with UTBM and Lakeland 100 finisher Hannah Hall…
Aid Station’s definitive A to Z guide to Ultra running terminology
In this bonus episode Aid Station’s coach Kev provides both experienced and inexperienced ultra marathon runners with the ultimat…
Ep 3 - Dragon’s Back Race Special #1
The first episode in a series of ‘Special’ shows following Kevin’s training year leading up to the 2021 edition of the Dragon’s B…
Ep 2 - Positivity Lizzie Gets Busy
Episode 2 contains Aid Station’s first face to face interview. Kev is joined on his Dragon’s Back Race training by one of the mos…
Ep 1 - We need to talk about Kevin!
This is the very first episode of the magazine style podcast Aid Station. Running endurance coach and Ultra marathon mid-pack run…
Ep 0 - Aid Station Trailer
This is the trailer for the brand new upcoming magazine style Ultra Running podcast, aimed at supporting and motivating mid/back …