April 15, 2022

Ep 18 - An Interview With Sarah Francis - Mountain Ultra Specialist

Kev returns in interview mode with a great guest in Sarah Francis. With 22 years of mountain marathons behind her, Sarah is the m…

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Jan. 15, 2022

Lizzie’s First Backyard Ultra

This episode has been sometime in the making! It details Elizabeth Gatherer’s first attempt at a Backyard Ultra. The show covers …

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Sept. 11, 2021

Ep 16 Final Dragon’s Back Special #7

In the last episode in this series of specials Kev gets eaten up and spat out by the Dragon. It’s the conclusion of a years train…

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Aug. 31, 2021

Ep 15 Dragons Back Special #6

So it is just five days to the race start! To reduce his boredom during his taper, Kev makes this boring episode taking you throu…

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Aug. 27, 2021

Ep14 Dragon’s Back Special #5

Kev recces Day 4 of the Dragon’s Back Race. Also he joins some of the children at a FreeToBeKids camp to hear what they think of …

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June 29, 2021

Ep13 - Dragon’s Back Race Special #4

Kev and Lizzie recce Day2 of the Dragon’s Back Race from Nant Gwynant to Dolgellau. Kev also travels up to London to interview Ra…

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June 21, 2021

Ep12 - Dragon’s Back Special #3

Kev recces the mighty Day1 from Conwy Castle to Nant Gwynant, taking him over the Snowdon Massif. This special episode also inclu…

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May 16, 2021

Ep 11 - Climate Crisis and UTMB are they both unstoppable?

Influenced by two new books and the biggest event in Ultra UTMB, Kev asks if Ultra running is doing enough to save our sporting e…

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April 22, 2021

Ep 10 - Dragon’s Back Special #2

Kev undertakes his first Dragon’s Back Race recce. He travels to Dolgellau Wales to take on Day 3 of the route. This episode will…

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April 12, 2021

Ep 9 - Kev takes in the views of Dean ‘Kit’ Kellaway

This extended episode finds Kev out on a long trail training run with trail buddy and sometime Ultra training partner Dean Kellaw…

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March 25, 2021

Ep 8 - Lizzie goes Loopy in her Backyard

In this bonus episode of Aid Station, Kev joins Lizzie Gatherer on the last three of her twelve one hour 4.1 mile practice loops,…

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March 18, 2021

Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone

Kev focuses on Ultra running in later life and provides positive ways of reducing the effects of the ageing process. An intervie…

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March 11, 2021

Ep 6 - Come for a ‘rambling’ run with Kev

Kev messes up an Aid Station interview appointment, so invites you to join him on a chilled run in the sun. In this bonus episode…

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March 7, 2021

Ep 5 - Kev Interviews his Ultra running hero Hannah Hall

Having proved I am a complete tech numpty, I finally get my Aid Station interview with UTBM and Lakeland 100 finisher Hannah Hall…

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Feb. 27, 2021

Aid Station’s definitive A to Z guide to Ultra running terminology

In this bonus episode Aid Station’s coach Kev provides both experienced and inexperienced ultra marathon runners with the ultimat…

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Feb. 10, 2021

Ep 3 - Dragon’s Back Race Special #1

The first episode in a series of ‘Special’ shows following Kevin’s training year leading up to the 2021 edition of the Dragon’s B…

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Jan. 29, 2021

Ep 2 - Positivity Lizzie Gets Busy

Episode 2 contains Aid Station’s first face to face interview. Kev is joined on his Dragon’s Back Race training by one of the mos…

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Jan. 20, 2021

Ep 1 - We need to talk about Kevin!

This is the very first episode of the magazine style podcast Aid Station. Running endurance coach and Ultra marathon mid-pack run…

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Jan. 15, 2021

Ep 0 - Aid Station Trailer

This is the trailer for the brand new upcoming magazine style Ultra Running podcast, aimed at supporting and motivating mid/back …

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