Episodes
Ep 11 - Climate Crisis and UTMB are they both unstoppable?
Influenced by two new books and the biggest event in Ultra UTMB, Kev asks if Ultra running is doing enough to save our sporting environments. Damien Hall’s - In It For The Long Run - https://www.waterstones.com/book/in-it-for...
Ep 10 - Dragon’s Back Special #2
Kev undertakes his first Dragon’s Back Race recce. He travels to Dolgellau Wales to take on Day 3 of the route. This episode will be of interest to anyone taking on the DBR 2021 or considering taking on the race …
Ep 9 - Kev takes in the views of Dean ‘Kit’ Kellaway
This extended episode finds Kev out on a long trail training run with trail buddy and sometime Ultra training partner Dean Kellaway. Dean and Kev discuss all things Ultra and family while covering 20 miles of the South Downs ...
Ep 8 - Lizzie goes Loopy in her Backyard
In this bonus episode of Aid Station, Kev joins Lizzie Gatherer on the last three of her twelve one hour 4.1 mile practice loops, as she mull the madness of the Backyard Ultra format. This episode provides a great insight …
Ep 7 - Running Long..in the tooth, with Chris ‘Shaman’ Stone
Kev focuses on Ultra running in later life and provides positive ways of reducing the effects of the ageing process. An interview with ultra runner Chris Stone provide the stimulus for advice and recommendations. Chris also ...
Ep 6 - Come for a ‘rambling’ run with Kev
Kev messes up an Aid Station interview appointment, so invites you to join him on a chilled run in the sun. In this bonus episode he rambles on about the Ultra mind and other key aspects of Ultra racing. The …
Ep 5 - Kev Interviews his Ultra running hero Hannah Hall
Having proved I am a complete tech numpty, I finally get my Aid Station interview with UTBM and Lakeland 100 finisher Hannah Hall. I guess interviewing your hero’s can have that effect! Hannah’s passion for ultramarathon has ...
Aid Station’s definitive A to Z guide to Ultra running terminology
In this bonus episode Aid Station’s coach Kev provides both experienced and inexperienced ultra marathon runners with the ultimate guide to understating Ultra terminology. This comprehensive guide will be invaluable in your g...
Ep 3 - Dragon’s Back Race Special #1
The first episode in a series of ‘Special’ shows following Kevin’s training year leading up to the 2021 edition of the Dragon’s Back Race in September. The race is a multi-Ultra stage six day journey from north to south down …
Ep 2 - Positivity Lizzie Gets Busy
Episode 2 contains Aid Station’s first face to face interview. Kev is joined on his Dragon’s Back Race training by one of the most enthusiastic newbie Ultra runners you will ever hear from. The coaching feature focuses on pos...
Ep 1 - We need to talk about Kevin!
This is the very first episode of the magazine style podcast Aid Station. Running endurance coach and Ultra marathon mid-pack runner Kevin, presents Ultra News, Coaching Advice, Trail Tips and talks about himself. Of course a...
Ep 0 - Aid Station Trailer
This is the trailer for the brand new upcoming magazine style Ultra Running podcast, aimed at supporting and motivating mid/back of pack Ultra Runners. Hosted by England Athletics qualified endurance coach Kevin Munt, this sh...